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"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find...
"A straightforward guide that teaches students how to acquire marketable job skills and real-world know-how before they graduate"-- Provided by publisher.
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
What do you do with children who just can't keep track of their things? Or constantly forget homework and commitments? Even very bright students can have trouble in school when they experience organizational difficulties, formally called Executive...
From the renowned psychologist who introduced the world to "growth mindset" comes this updated edition of the million-copy bestseller--featuring transformative insights into redefining success, building lifelong resilience, and supercharging...
