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Cassovia
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Stronger muscles and bones, increased mobility, lifelong independence and a new mentality for aging with power--this cutting-edge guide to nutrition, training and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
"The 5 AM club is the ... story of two everyday human beings seeking greater productivity, prosperity and serenity in this age of digital distraction and overwhelming complexity who meet a most weird and wonderful tycoon. The quirky yet brilliant...
In the near future, a civil servant is offered the salary of her dreams and is, shortly afterward, told what project she'll be working on. A recently established government ministry is gathering "expats" from across history to establish whether...
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for...
"Everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage"--Publisher.
