emmarochelle

"Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching. Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension,...

This authoritative, back-to-basics guide to pregnancy and childbirth shares lighthearted, medically sound advice based on the author's experiences as a labor and delivery nurse, mother of four and columnist for Fit Pregnancy.

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have...

The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenoń¿half of all pregnant women are considered overweight. Widely accepted,...

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy...