Completed Shelf: Recently Added
Wendie
Recent Activity
"This book offers evidence-based advice on managing menopause symptoms and optimizing midlife health through lifestyle changes, treatments, and preventive strategies"-- Provided by publisher.
The internationally bestselling author of The Happiness Advantage and Big Potential illuminates how harnessing our beliefs can influence our success in the real world. Same world. Different beliefs. Different outcomes. The greatest predictor...
NEW YORK TIMES BESTSELLER * 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an...
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle...
Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering...
