rgill

"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work...

NATIONAL BESTSELLER * Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist--now with a new author's note with updated research. "To say this book...

"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for...

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--

In 'The Blue Zones Challenge', Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. From the author of 'The Blue Zones Kitchen'...