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Now a Netflix Film The first installment in the beloved and New York Times bestselling series from Richard Osman, also author of We Solve Murders Four septuagenarians with a few tricks up their sleeves A female cop with her first big case A...

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence...

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and...

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this...

Introducing How You Can Overcome Your Anxiety, Help With Your Panic Attacks and Reduce The Stress Associated With Anxiety! Do you suffer with anxiety? Do you want to overcome your anxiety? Do you want to overcome your Panic Attacks? Luckily, for...