nicoleniles

"A weekend retreat at a cozy mountain lodge is supposed to be the perfect getaway. But when the storm hits, no one is getting away. It's winter in the Catskills and Mitchell's Inn, nestled deep in the woods, is the perfect setting for a relaxing...

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

"Across a decade as Stanford University's Dean of Freshmen, Lythcott-Haims noticed a startling rise in parental involvement in students' lives. Every year, more parents were exerting control over students' academic work, extracurriculars, and...