Completed Shelf: Recently Added
just_moi
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"The first 106 pages is a huge infomercial for this book and her previous ones. Blaah blah, Blaaah, blah, BLAAAAH! If you're into this type of thing, go for it. If not, then start reading on pg 107.
Pros:
- Has a section for "beginner-beginners" a..."
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"Pictures don't match the instructions. E.g. the pics for rolling the hamstrings are the exact pics used for rolling the quads."
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"Extremely boring read. There's way too much aggression in trying to convince the gym goer that he/she is doing the wrong exercises.
Instead of telling the reader which standard exercises are redundant and which ones the reader should be doing, he..."
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