shmcglinn - Newsfeed

"Reynolds is the author of the Phys Ed column in the New York times and has compiled the latest research of current exercise dos and don'ts. Do: weight training, High Intensity Interval Training, squats. Don't: stretch before exercise, drink too mu..." Permalink

"A surprisingly funny book that is part memoir and part natural history lesson. A Walk in The Woods tells the story of Bill Bryson's attempt to hike from Georgia to Maine with his eccentric friend from college, Stephen Katz. This a great read for a..." Permalink

"Powerful and impactful read especially for those in a tough spot in their lives whether that be divorce or just figuring out where to go next. I agree with another commentor that the interview helps really break down Pema's message in to a more fu..." Permalink