rwright42

A classic from the author of The First Phone Call from Heaven Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more...

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology,...

From everyday stress to severe trauma, listeners can overcome challenges by developing what Dr. Daniel J. Siegel calls 'mindsight,' or the ability to redirect the flow of energy and information within the brain. Based on thirty years of work with...