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Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery,...

In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic...

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our...

What happens when your life is rocked by unimaginable loss and grief? How do you survive and how do you keep going? Julie Zarifeh shares the tragic story of losing her 27-year-old son, Sam, in a whitewater rafting accident just sixteen days after...

Unshackled Mind is a story of hope and resilience, written by an A&E doctor who endured years as a psychiatric patient, diagnosed with treatment-resistant depression. Cathy's life has been a constant battle, marked by frequent hospital detentions,...