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Cozy Fall Reads
"The perfect books to read while sitting on a park bench with warm hued leaves falling all around you."
The New York Times bestselling author of The Beach House , Jemima J , and Summer Secrets presents a novel about the pleasure and meaning of finding a home--and family--where you least expect them... When Emma Montague left the strict confines...
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and...
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance....
The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay...
