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"Ever since Haley Weaver was a child, anxiety has been at her side to remind her about what-if and worst-case scenarios, kind of like a bad houseguest who can't read a room. Like most people, Haley saw her anxiety as an obstacle to happiness-she...
Personal Recommendation
Hobbies for Mental Health: Drawing Edition
"I have discovered that activities that require a lot of focus and thinking help me when I'm struggling with feeling overwhelmed and stressed out. During high school, I opted to take art class every year, although it wasn't required. Decades later,..."
Topic Guide
Here for You - Mental Health Books for Teens
"Here's a list of books that cover a variety of mental health issues such as anxiety, depression, self harm, eating disorders, suicide, and more. The items put teens at the center of the narrative."
General Recommendations
Stuff to Stream over the Holiday Break
"Most of these are fairly new to Kanopy. Enjoy!"
General Recommendations
Expressions of Gratitude
"November is a great opportunity to reflect on gratitude. During times when things don't seem to be going well, it can be difficult to simply get by. Gratitude encourages positive thinking to help cultivate a better, more comprehensive perspective."
