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"On the morning of October 25, 1944, in the waters off Samar, a small flotilla of US Navy ships encountered a Japanese fleet superior in both vessels and firepower. Aboard the USS Johnston, Capt. Ernest Evans seized the moment, ordering his...
The Somatic Trauma Therapy Guide: Proven Body-Centered Techniques Exercises Interventions for Healin
Somatic Therapy Guide: Proven Body-Centered Techniques for Healing Trauma, Regulating The Nervous System, and Building Resilience Discover what is somatic therapy and its transformative power with this comprehensive guide. "Somatic Trauma Therapy...
More is at stake in the music we listen to or perform than most people are aware. In this vivacious and challenging work, Dr. Peter Kwasniewski-a philosopher, theologian, composer, conductor, and singer-explains why the great classical music of...
Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the...
