Jessbo78

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be...

A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood-from an eloquent and funny young teacher This isn't your grandmother's book on meditation. The Buddha Walks Into a Bar . . . is about integrating that...

Exhausted. Overwhelmed. Overscheduled . Sound familiar? Today's velocity of life can consume and control us . . . until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that...

Excerpted from the full-length audio course, "Realizing the power of now," this program discusses how to quiet the mental noise in one's life and return to one's natural state of clarity, openness, and grace

In this book Pema Ch#65533;dr#65533;n shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa , she helps us to see how certain habits of mind...