Leigh8sck - Newsfeed
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This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with...
Arctic Peril
Streaming Video - 2017
"As an open water swimmer, occasional cold water swimmer (with wetsuit), and someone who feels we should all try to do more to protect our environment, I found this documentary fascinating."
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Arctic Peril
Streaming Video - 2017
