Rebecca_Biblio - Newsfeed

Stronger muscles and bones, increased mobility, lifelong independence and a new mentality for aging with power--this cutting-edge guide to nutrition, training and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

"Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior,...

"Breakthroughs in adolescent brain science have made it clear that young people need stable relationships, meaningful opportunities and strong support to become thriving adults. Yet far too many grow up without access to these essentials. Whether...

"This book explores how awe and wonder can and should be a part of every childhood, and how becoming an awe-seeker can change readers' lives and their parenting in profound and concrete ways. Structured around seven of the most common sources of...

"Parents Have Feelings, Too is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have...