Daylight12

In a revolutionary departure from everything we've been told about body-positivity, The Body Is Not an Apology founder Sonya Renee Taylor forges the inextricable bond between radical self-love and social justice. Systems of oppression thrive off...

The world leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

"In a world that's both more connected and more isolating than ever before, we're often tempted to do life alone, whether because we're so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful...

"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it...

Coexisting but conflicting needs create self-sabotaging behaviors.This is why we resist efforts to change, often until they feel completely futile.But by extracting crucial insight from our most damaging habits, building emotional intelligence by...