courtneydhughes

From the author of The Happiness Project and Happier at Home. How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. How to understand these habits--as well as change them for good....

What to do when you feel like giving upWhen you said, "I do," you entered marriage with high hopes, dreaming it would be supremely happy. You never intended it to be miserable.Millions of couples are struggling in desperate marriages. But the...

"As a parent, you want your child to feel safe, secure, and confident their needs will be met. But when you're sharing custody, this can be difficult. You may feel lost, confused, or at war wit your co-parent, and in the end, nobody wins --...

"Conscious parenting is not a set of to-dos, a checklist to mark off, or hundreds of rules. Think of conscious parenting as a philosophy and a way of showing up and raising our children. It's about becoming deeply aware in all situations and...

"After a long marriage, Jude Walsh found herself in a position she never thought possible: divorced. The life she knew was gone. To heal the pain of the divorce and create a different future she developed eight practices, which she shares in...