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elisewestwood

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elisewestwood added a title to their For later shelf Oct 14 2018
"The ACT Weight Loss Solution offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and...
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elisewestwood added a title to their For later shelf Oct 14 2018
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the...
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elisewestwood added a title to their For later shelf Oct 14 2018
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping...
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elisewestwood added a title to their For later shelf Oct 14 2018
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively...
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elisewestwood added a title to their For later shelf Oct 14 2018
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We...
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