anneschollenberger

"Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from wounds inflicted by the world, modern yoga...

"Take a seat and let this be your guide to living an emotionally healthy life, with real-world examples and easy-to-understand tools to help you create lasting change-from the therapist behind the popular podcast The Adult Chair. Through decades...

Brain: An Owner's Guide by Elizabeth Ricker is a practical and accessible overview of brain health, offering science-backed advice on improving memory, focus, and mental well-being at any age. Ricker, a neuroscientist, breaks down complex topics...

Dr. Clara Doran's book highlights how daily habits--like sleep, nutrition, learning, and social connection--directly shape brain health, offering practical guidance for a better, brain-friendly life.

"An illustrated guide to puberty and changing bodies for tweens and young teens of all gender identities, including activities, conversation starters, and writing prompts"-- Provided by publisher.