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"This is a great book for learning how to practice Yoga at home or with a group of friends."
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"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to...
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga:...
Presents advice and written exercises for college graduates, covering issues that deal with work, friends, family, dating, health, leisure, personal growth, and life goals.
