cemalibrary

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in...

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an...

“Reading Aflame may help many to lead lives of greater compassion and deeper peace of mind.” —His Holiness the Dalai LamaFrom the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in...

An accessible guide for vegan, vegetarian, or veg-curious parents from thedietitianduo behind online community Plant-Based Juniors—includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our...

"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book...