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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do....

Summary of The Obesity Code by Jason Fung | Includes Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity...

The Olympic runner offers women advice on training and running marathons.

Anthropologist Jean Briggs spent seventeen months living on a remote Arctic shore as the "adopted daughter" of an Eskimo family. Through vignettes of daily life she unfolds a warm and perceptive tale of the behavioral patterns of the Utku, their...

Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering...