iamvanessa

"Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to...

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater...

"Who doesn't want a delicious, home-cooked meal to appear magically at their doorstep on a chilly evening? But work, kids, and life get in the way, even in the most well-intentioned homes. In The Soup Club Cookbook, four moms show how to make this...

As babies feed themselves, they explore a variety of aromas, shapes, and colors while developing fine motor skills, hand-eye coordination, dexterity, and healthy eating habits. Maffucci, McNamee and Delaware show you how to skip spoon-feeding...

Peterson shows you how to make, store, and reheat full meals with no loss of flavor. From building a plan that works for you, to putting that plan into action, she shows you ways to cook smarter and healthier with make-ahead recipes that anyone...