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"A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"--

The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Based on research from the field of motivation science, this new framework for setting and achieving goals discusses how to attack the "middle problem," battle temptations, and use the help of others.

Drawing from the text of the Business Week bestseller Today Matters, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. Presented in a quick-read format,...