brittanymus

"This is the book you need to master your anger so your anger won't master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger...

This easy-to-use workbook combines up-to-date information with exercises to help you recognize, understand, and respond to other people's anger in positive, effective, and constructive ways. You've managed your anger. How do you deal with...

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that...

A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way,...

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to...